self-Care (Online)

Rhode Island College’s Institute for Education Health Care is proud to partner with instructors from the Bradley Learning Exchange to offer this free online training.

This interactive 90 minute presentation will explore the five domains of self-care and the benefits of implementing self-care strategies within our daily routine. Diving deeper into the concept of self-compassion, participants gain a better understanding of their personal self-compassion skills by completing an evidence-based assessment. Participants engage in several self-care and mindfulness techniques which can be used throughout the day across multiple settings.

Zoom link will be emailed to registrants one day before. Certificates of completion will be provided to participants.